Small in size, big on flavor and packed with a powerhouse of essential nutrients, super seeds contain an array of minerals, proteins and enzymes that can aid with maintaining overall good health.
If you are looking for a delicious and healthy snack, then super seeds are the way to go! Loaded with Iron, Calcium and Magnesium, super seeds can be consumed daily in many ways and forms. Let’s take a look at 8 of the best super seeds that you could add to your diet!
Full of vitamins and minerals, Chia seeds have become a breakfast staple around the world. An excellent source of fiber, antioxidants and omega-3 fatty acids, these tiny yet mighty seeds help with losing weight, reduces joint pain, promotes bone health, stabilizes blood sugar levels, decreases cholesterol and protects the body from illnesses such as diabetes and heart disease.
How to eat: Chia seeds can be added to your morning smoothies, yoghurt, cereal or salads.
Pumpkin seeds are a great option for those looking for a flavorful yet healthy snack. A good source of Phosphorus,Omega-6 fats, Monounsaturated fats, protein and magnesium, Pumpkin seeds aid with reducing the risk of certain cancers, improves prostate & bladder health, lowers blood sugar levels and minimizes the risk of heart diseases. They are also loaded with antioxidants and amino acids that help lower anxiety levels.
How to eat: This ever so versatile seed can be roasted, spiced or even candied to suit your taste buds. Add it to your soups, salads, bakes, cakes or simply roast it with some salt and have it by itself!
With high levels of Omega-6 and Monounsaturated Fats, Sunflower seeds can boost your immune system while giving you the energy to get through your day. With an abundance of healthy fats and anti-inflammatory properties, Sunflower seeds help reduce inflammation, reduce the risk of heart diseases and helps keep cholesterol levels in check.
How to eat: Add it to your bread, stir fry, cereals, granola yoghurt or simply have it on its own.
Rich in antioxidants, Vitamin C and Potassium, this delightful fruit can help prevent blood clots, improve blood flow, reduce the risk of cancer and heart attacks. It also contains health-beneficial tannins which can help with lowering blood pressure and fighting arthritis & joint pains.
How to eat: Add these sweet seeds to your fruit salads, summer salads or simply have it by itself.
With a healthy dose of monounsaturated fats and fatty acids, Pine nuts aid with decreasing cholesterol levels, lowering the risk of heart attacks and strokes. Full of Vitamin E, Copper, Iron, Vitamin A and Phosphorous, this delicious nutty seed is a must-have in your regular diet.
How to eat: Pesto, Salads Yoghurts, Vegetable dishes
Easily found in any health supplement store, Flax Seeds are a clear winner when it comes to being delicious and nutritious! An excellent source of Omega-3 and Fibre, Flax Seeds can help reduce the risk of cancer and cholesterol while aiding with controlling blood sugar levels.
How to eat: Add it to your cereals, smoothies, sandwiches, salads, cookies, muffins etc.